tool · Self-Care
Daily Check-In Reflection Worksheet
A simple worksheet to help you pause, reflect, and reset.
A daily check-in works best when it is short enough to repeat. Ask yourself: What am I feeling? What do I need? What is one kind action I can take?
You can use this reflection in the morning to set an intention or in the evening to notice what supported you during the day.
Patterns become clearer over time. Bring those notes into a session if you want help understanding what is changing or what still feels stuck.
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